Have you ever imagined encouraging your child to jump into a pile of dirt or mud to play for hours? Well, you probably should!

Playing in dirt, according to science, is an essential part of a healthy childhood. Not only is it fun, but it’s very good for you! In fact, the health benefits can include, but are not limited to: a stronger immune system, lowered stress levels, increased sensory development, increased creativity, improved mood, fewer allergies, and easier digestion. Dirt could be a natural anti-depressant!

You can thank Mycobacterium Vaccae, a natural substance found within soil, that causes relieved stress and increased happiness in us humans. Studies have shown that it may activate serotonin production within our brains, which causes an “anti-depressant” effect.

There are so many different ways to play in dirt or mud, including: creating a mud kitchen, muddy river play, creating a mud pit, dirt investigation, mud soup, digging play, and so much more. I’ll be sure to write a seperate post about more ideas for inspiration. Remember, dirt and mud play isn’t just for children, either – it equally benefits adults as well. Many gardeners will attest to this!

So, what are you waiting for? Let the kids enjoy some messy mud play, or some interesting dirt play. Go get your hands dirty in some gardening, or perhaps join your children for some awesome memories!

 

 

Resources include: https://www.discovermagazine.com/mind/is-dirt-the-new-prozac